Lets compare vitamin content per 14 ounces of Carob flour vs Tomatoes:
Carob flour has 1.4 times more Vitamin B1, 24.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.9 times more Vitamin B5, 68.5 times more Vitamin C and more Vitamin K than Carob flour.
Both Carob flour and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Carob flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carob flour vs Tomatoes:
Carob flour has 34.8 times more Calcium, 9.7 times more Copper, 10.9 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 7 times more Sodium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 26.4 times more Water than Carob flour.
Comparison of macro-nutrients per 14 ounces:
Carob flour has 12.3 times more Energy, 2.7 times more Omega 6, 22.8 times more Carbohydrate, 18.7 times more Sugars, 33.2 times more Fiber and 5.3 times more Protein than Raw Ripe Red Tomatoes.
Both Carob flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.