Lets compare vitamin content per 14 ounces of Carob flour vs Canned Carrots with Liquids and Salt:
Carob flour has 2.8 times more Vitamin B1, 17.1 times more Vitamin B2, 4.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 3 times more Vitamin B5, 10 times more Vitamin C and more Vitamin K than Carob flour.
Both Carob flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 14 oz.
Both Carob flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carob flour vs Canned Carrots with Liquids and Salt:
Carob flour has 11.2 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 6 times more Magnesium, 4 times more Phosphorus, 4.8 times more Potassium, 13.3 times more Selenium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.9 times more Sodium and 26 times more Water than Carob flour.
Both Carob flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carob flour has 9.7 times more Energy, 3.8 times more Omega 6, 16.6 times more Carbohydrate, 20 times more Sugars, 22.1 times more Fiber and 8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Carob flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.