Comparing Nutrients in 14 ounces
CarissaVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Carissa vs Baked Red Potatoes:- Raw Carissa has 3 times more Vitamin C than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1 and 8 times more Vitamin B3 than Raw Carissa.
- Both Raw Carissa and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 14 oz.
- Both Raw Carissa as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carissa vs Baked Red Potatoes:- Raw Carissa has 1.2 times more Calcium, 1.2 times more Copper and 1.9 times more Iron than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.8 times more Magnesium, 10.3 times more Phosphorus and 2.1 times more Potassium than Raw Carissa.
- Both Raw Carissa and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Carissa has 8.7 times more Fat than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.4 times more Energy, 1.4 times more Carbohydrate and 4.6 times more Protein than Raw Carissa.
- Both Raw Carissa as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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