Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cherimoya:
Baked Whole Red Potatoes have 2.5 times more Vitamin B3 than Raw Cherimoya.
While Raw Cherimoya contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cherimoya have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cherimoya:
Baked Whole Red Potatoes have 2.5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Raw Cherimoya.
Both Baked Whole Red Potatoes and Raw Cherimoya have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.5 times more Protein than Raw Cherimoya.
While Raw Cherimoya contains 10.6 times more Omega 3, 9 times more Sugars, 14.3 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cherimoya have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Cherimoya have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.