Lets compare vitamin content per 14 ounces of Carissa vs Canned Kidney Beans:
Raw Carissa has 31.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carissa as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carissa vs Canned Kidney Beans:
Raw Carissa has 1.6 times more Copper than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.7 times more Magnesium, 12.9 times more Phosphorus and 98.7 times more Sodium than Raw Carissa.
Both Raw Carissa and Canned All Types Kidney Beans have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carissa has 2.2 times more Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy and 10.4 times more Protein than Raw Carissa.
Both Raw Carissa and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Carissa as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.