Lets compare vitamin content per 14 ounces of Carissa vs California Red Kidney Beans:
Raw Carissa has 8.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 10.3 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carissa vs California Red Kidney Beans:
Raw Carissa has 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 5.2 times more Copper, 7.1 times more Iron, 10 times more Magnesium, 57.9 times more Phosphorus and 5.7 times more Potassium than Raw Carissa.
Comparison of macro-nutrients per 14 ounces:
Raw Carissa has 5.2 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Energy, 4.4 times more Carbohydrate and 48.7 times more Protein than Raw Carissa.
Both Raw Carissa as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.