Lets compare vitamin content per 5 ounces of Carissa vs Canned Kidney Beans:
Raw Carissa has 31.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Raw Carissa as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carissa vs Canned Kidney Beans:
Raw Carissa has 1.6 times more Copper than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.7 times more Magnesium, 12.9 times more Phosphorus and 98.7 times more Sodium than Raw Carissa.
Both Raw Carissa and Canned All Types Kidney Beans have similar amounts of Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carissa has 2.2 times more Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy and 10.4 times more Protein than Raw Carissa.
Both Raw Carissa and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Carissa as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.