Lets compare vitamin content per 14 ounces of Bulgur vs Almonds:
Dry Bulgur has 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 9.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 427.2 times more Vitamin E than Dry Bulgur.
Both Dry Bulgur and Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Dry Bulgur as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bulgur vs Almonds:
Dry Bulgur has 1.4 times more Manganese and 17 times more Sodium than Almonds.
While Almonds contain 7.7 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Dry Bulgur.
Comparison of macro-nutrients per 14 ounces:
Dry Bulgur has 7.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 37.5 times more Fat, 16.4 times more Saturated Fat, 23.8 times more Omega 6, 10.6 times more Sugars and 1.7 times more Protein than Dry Bulgur.
Both Dry Bulgur and Almonds have similar amounts of Fiber per 14 oz.
Both Dry Bulgur as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.