Lets compare vitamin content per 14 ounces of Bulgur vs Boiled Bulgur:
Dry Bulgur has 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin K than Cooked Bulgur.
Both Dry Bulgur as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Bulgur vs Boiled Bulgur:
Dry Bulgur has 3.5 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 7.5 times more Phosphorus, 6 times more Potassium, 3.8 times more Selenium, 3.4 times more Sodium and 3.4 times more Zinc than Cooked Bulgur.
While Cooked Bulgur contains 8.6 times more Water than Dry Bulgur.
Comparison of macro-nutrients per 14 ounces:
Dry Bulgur has 4.1 times more Energy, 5.5 times more Fat, 5.8 times more Omega 3, 5.5 times more Omega 6, 4.1 times more Carbohydrate, 2.8 times more Fiber and 4 times more Protein than Cooked Bulgur.
Both Dry Bulgur as well as Cooked Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.