Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Bulgur as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Bulgur vs Baked Red Potatoes:
Cooked Bulgur has 1.4 times more Iron, 3.5 times more Manganese and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 1.8 times more Phosphorus and 8 times more Potassium than Cooked Bulgur.
Both Cooked Bulgur and Baked Whole Red Potatoes have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Bulgur has 2.5 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.3 times more Sugars than Cooked Bulgur.
Both Cooked Bulgur and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cooked Bulgur as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.