Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Roasted Almonds:
Cooked Buckwheat Groats have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 30.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 265.6 times more Vitamin E than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Buckwheat Groats as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Roasted Almonds:
Cooked Buckwheat Groats have 31.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 7.5 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 5.5 times more Manganese, 6.7 times more Phosphorus, 8.1 times more Potassium and 5.4 times more Zinc than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 6.5 times more Energy, 84.7 times more Fat, 30.5 times more Saturated Fat, 74.4 times more Omega 6, 5.4 times more Sugars, 4 times more Fiber and 6.2 times more Protein than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Cooked Buckwheat Groats as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.