Lets compare vitamin content per 14 ounces of Buckwheat Flour vs Raw Kamut:
Whole-groat Buckwheat Flour has 2.2 times more Vitamin B6 and 3.9 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.9 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Uncooked Khorasan Wheat have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Whole-groat Buckwheat Flour as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Buckwheat Flour vs Raw Kamut:
Whole-groat Buckwheat Flour has 1.9 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.3 times more Manganese and 14.3 times more Selenium than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Uncooked Khorasan Wheat have similar amounts of Copper, Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-groat Buckwheat Flour has 1.5 times more Fat, 3.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 3 times more Sugars than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Uncooked Khorasan Wheat have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Whole-groat Buckwheat Flour as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.