Lets compare vitamin content per 14 ounces of Buckwheat Flour vs Cooked Kamut:
Whole-groat Buckwheat Flour has 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, 8.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Khorasan Wheat.
Both Whole-groat Buckwheat Flour as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Buckwheat Flour vs Cooked Kamut:
Whole-groat Buckwheat Flour has 4.6 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Zinc than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 5.6 times more Selenium and 5.8 times more Water than Whole-groat Buckwheat Flour.
Comparison of macro-nutrients per 14 ounces:
Whole-groat Buckwheat Flour has 2.5 times more Energy, 3.7 times more Fat, 8.8 times more Saturated Fat, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Cooked Khorasan Wheat.
Both Whole-groat Buckwheat Flour and Cooked Khorasan Wheat have similar amounts of Sugars per 14 oz.
Both Whole-groat Buckwheat Flour as well as Cooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.