Lets compare vitamin content per 14 ounces of Buckwheat vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 14.7 times more Vitamin B1, 6.4 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Buckwheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Buckwheat vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium and 2.1 times more Zinc than Buckwheat.
Comparison of macro-nutrients per 14 ounces:
Buckwheat has 1.3 times more Omega 3 and 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 15.1 times more Fat, 6 times more Saturated Fat, 24 times more Omega 6 and 1.6 times more Protein than Buckwheat.
Both Buckwheat and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Buckwheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.