Lets compare vitamin content per 14 ounces of Buckwheat vs Roasted Sunflower Seeds:
Buckwheat has 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5, 3.8 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Buckwheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Buckwheat vs Roasted Sunflower Seeds:
Buckwheat has 1.8 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 9.6 times more Selenium and 2.2 times more Zinc than Buckwheat.
Comparison of macro-nutrients per 14 ounces:
Buckwheat has 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 14.6 times more Fat, 7 times more Saturated Fat, 34.1 times more Omega 6 and 1.5 times more Protein than Buckwheat.
Both Buckwheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Fiber per 14 oz.
Both Buckwheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.