Lets compare vitamin content per 14 ounces of Buckwheat vs Almonds:
Buckwheat has 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Almonds.
While Almonds contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B7 and 1.5 times more Vitamin B9 than Buckwheat.
Both Buckwheat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Buckwheat vs Almonds:
Buckwheat has 1.2 times more Molybdenum and 2 times more Selenium than Almonds.
While Almonds contain 14.9 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Buckwheat.
Both Buckwheat and Almonds have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Buckwheat has 26 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 14.7 times more Fat, 5.1 times more Saturated Fat, 12.8 times more Omega 6 and 1.6 times more Protein than Buckwheat.
Both Buckwheat and Almonds have similar amounts of Fiber per 14 oz.
Both Buckwheat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.