Lets compare vitamin content per 14 ounces of Boiled Yellow Beans vs Navel Oranges:
Boiled Yellow Beans have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 32.8 times more Vitamin C than Boiled Yellow Beans.
Both Boiled Yellow Beans and Raw Navel Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Yellow Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Beans vs Navel Oranges:
Boiled Yellow Beans have 1.4 times more Calcium, 4.8 times more Copper, 19.1 times more Iron, 6.7 times more Magnesium, 15.7 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, more Selenium and 13.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Boiled Yellow Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Yellow Beans have 2.9 times more Energy, 7.2 times more Fat, 23.6 times more Omega 3, 11 times more Omega 6, 2 times more Carbohydrate, 4.7 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 25 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.