Lets compare vitamin content per 14 ounces of Boiled Yellow Beans vs Boiled Kidney Beans:
Boiled Yellow Beans have 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin C and 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Yellow Beans.
Both Boiled Yellow Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled Yellow Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Beans vs Boiled Kidney Beans:
Boiled Yellow Beans have 1.8 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled All Types Kidney Beans.
Both Boiled Yellow Beans and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Manganese, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Yellow Beans have 2.2 times more Fat, 1.2 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled Yellow Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled Yellow Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.