Lets compare vitamin content per 14 ounces of Boiled Yellow Beans with Salt vs Boiled White Beans with Salt:
Boiled Yellow Beans with Salt have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
Both Boiled Yellow Beans with Salt and Boiled White Beans with Salt have similar amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Boiled Yellow Beans with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Beans with Salt vs Boiled White Beans with Salt:
Boiled Yellow Beans with Salt have 1.6 times more Phosphorus than Boiled White Beans with Salt.
While Boiled White Beans with Salt contain 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Boiled White Beans with Salt have similar amounts of Magnesium, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Yellow Beans with Salt have 3.1 times more Fat, 3.1 times more Omega 3, 3 times more Omega 6 and 1.7 times more Fiber than Boiled White Beans with Salt.
Both Boiled Yellow Beans with Salt and Boiled White Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled Yellow Beans with Salt as well as Boiled White Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.