Lets compare vitamin content per 14 ounces of Canned White Beans vs Navel Oranges:
Canned White Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Canned White Beans.
Both Canned White Beans and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Canned White Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned White Beans vs Navel Oranges:
Canned White Beans have 1.7 times more Calcium, 5.9 times more Copper, 23 times more Iron, 4.6 times more Magnesium, 17.8 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, more Selenium, 340 times more Sodium and 14 times more Zinc than Raw Navel Oranges.
Both Canned White Beans and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned White Beans have 2.3 times more Energy, 6.2 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 29.3 times more Sugars than Canned White Beans.
Both Canned White Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.