Lets compare vitamin content per 14 ounces of Small White Beans vs Oranges:
Raw Small White Beans have 8.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, 7.3 times more Vitamin B6 and 12.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Raw Small White Beans.
Both Raw Small White Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Small White Beans vs Oranges:
Raw Small White Beans have 4.3 times more Calcium, 14.1 times more Copper, 77.3 times more Iron, 18.3 times more Magnesium, 51.1 times more Manganese, 31.8 times more Phosphorus, 8.5 times more Potassium, 25.6 times more Selenium and 40.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.4 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Small White Beans have 7.1 times more Energy, 9.8 times more Fat, 33 times more Omega 3, 15.3 times more Omega 6, 5.3 times more Carbohydrate, 10.4 times more Fiber and 22.5 times more Protein than Raw Oranges.
Both Raw Small White Beans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.