Lets compare vitamin content per 14 ounces of Small White Beans vs Canned Carrots with Liquids and Salt:
Raw Small White Beans have 39.1 times more Vitamin B1, 7.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 48.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Raw Small White Beans.
Both Raw Small White Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Small White Beans vs Canned Carrots with Liquids and Salt:
Raw Small White Beans have 5.6 times more Calcium, 6.2 times more Copper, 14.9 times more Iron, 20.3 times more Magnesium, 2.8 times more Manganese, 22.3 times more Phosphorus, 8.9 times more Potassium, 32 times more Selenium and 9.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 7.9 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Small White Beans have 14.6 times more Energy, 8.4 times more Fat, 28.9 times more Omega 3, 4.9 times more Omega 6, 11.6 times more Carbohydrate, 13.8 times more Fiber and 36.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Small White Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.