Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Boiled Yellow Beans:
Boiled Small White Beans have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Yellow Beans.
While Boiled Yellow Beans contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled Yellow Beans have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled Small White Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Boiled Yellow Beans:
Boiled Small White Beans have 1.4 times more Potassium than Boiled Yellow Beans.
Both Boiled Small White Beans and Boiled Yellow Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Yellow Beans contain 1.7 times more Fat, 1.7 times more Omega 3 and 1.7 times more Omega 6 than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled Yellow Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled Small White Beans as well as Boiled Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.