Lets compare vitamin content per 14 ounces of Boiled Pinto Beans vs Canned Kidney Beans:
Boiled Pinto Beans have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 47 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Pinto Beans.
Both Boiled Pinto Beans and Canned All Types Kidney Beans have similar amounts of Vitamin K per 14 oz.
Both Boiled Pinto Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pinto Beans vs Canned Kidney Beans:
Boiled Pinto Beans have 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 6.9 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 296 times more Sodium than Boiled Pinto Beans.
Both Boiled Pinto Beans and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Pinto Beans have 1.7 times more Energy, 1.7 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.4 times more Sugars than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.