Lets compare vitamin content per 14 ounces of Canned low Salt Pinto Beans with Liquids vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 127.4 times more Vitamin C, 1.4 times more Vitamin E and 48.4 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned low Salt Pinto Beans with Liquids vs Broccoli:
Canned Pinto Beans Solids and Liquids low Salt have 3.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium, 4.4 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Canned Pinto Beans Solids and Liquids low Salt and Raw Broccoli have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans Solids and Liquids low Salt have 2.4 times more Energy, 1.9 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.