Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Boiled Carrots:
Canned Pinto Beans Solids and Liquids have 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.1 times more Vitamin C, 1.9 times more Vitamin E and 6.5 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Boiled Carrots:
Canned Pinto Beans Solids and Liquids have 1.6 times more Calcium, 9.5 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
Both Canned Pinto Beans Solids and Liquids and Boiled and Drained Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans Solids and Liquids have 2.3 times more Energy, 118 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 6.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.