Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Boiled Small White Beans:
Boiled Small White Beans contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Boiled Small White Beans have similar amounts of Vitamin B3 per 14 oz.
Both Canned Pinto Beans Solids and Liquids as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Boiled Small White Beans:
Canned Pinto Beans Solids and Liquids have 134 times more Sodium and 1.2 times more Water than Boiled Small White Beans.
While Boiled Small White Beans contain 1.6 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Boiled Small White Beans have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Small White Beans contain 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Boiled Small White Beans have similar amounts of Omega 3 per 14 oz.
Both Canned Pinto Beans Solids and Liquids as well as Boiled Small White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.