Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Boiled Carrots:
Canned Pinto Beans, Rinsed Solids have 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 36 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Boiled Carrots:
Canned Pinto Beans, Rinsed Solids have 2.1 times more Calcium, 15.3 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans, Rinsed Solids have 3.3 times more Energy, 5.4 times more Fat, 2.5 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Carrots.
Both Canned Pinto Beans, Rinsed Solids as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.