Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 564 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Canned Pinto Beans, Rinsed Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Frozen Chopped Broccoli:
Canned Pinto Beans, Rinsed Solids have 6.8 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 8.8 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans, Rinsed Solids have 4.5 times more Energy, 3.3 times more Fat, 4.3 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Canned Pinto Beans, Rinsed Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.