Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 126 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Canned Pinto Beans, Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Baked White Potatoes:
Canned Pinto Beans, Solids have 6.3 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 34.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Potassium than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans, Solids have 1.2 times more Energy, 10.5 times more Omega 3, 2.6 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Canned Pinto Beans, Solids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.