Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Navel Oranges:
Raw Navel Oranges contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Navel Oranges:
Canned Pinto Beans, Solids have 1.5 times more Calcium, 6.6 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 239 times more Sodium and 7.6 times more Zinc than Raw Navel Oranges.
Both Canned Pinto Beans, Solids and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans, Solids have 2.3 times more Energy, 17.6 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 15.7 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.