Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B9 and 649 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Canned Pinto Beans, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Boiled Broccoli:
Canned Pinto Beans, Solids have 1.6 times more Calcium, 4.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans, Solids have 3.3 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.