Lets compare vitamin content per 14 ounces of Pink Beans vs Canned Pinto Beans with Liquids:
Raw Pink Beans have 14.8 times more Vitamin B1, 12 times more Vitamin B2, 7.1 times more Vitamin B3, 7.3 times more Vitamin B5, 7.1 times more Vitamin B6, 19.3 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 2.6 times more Vitamin E than Raw Pink Beans.
Both Raw Pink Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pink Beans vs Canned Pinto Beans with Liquids:
Raw Pink Beans have 2.8 times more Calcium, 5 times more Copper, 4.6 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Potassium and 4.6 times more Zinc than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 33.5 times more Sodium and 7.8 times more Water than Raw Pink Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Pink Beans have 4.2 times more Energy, 2 times more Fat, 1.9 times more Omega 3, 3.1 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 4.6 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Raw Pink Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.