Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Roasted Sunflower Seeds:
Boiled Pink Beans have 2.4 times more Vitamin B1 and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B2, 12.4 times more Vitamin B3, 23.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 26.6 times more Vitamin E than Boiled Pink Beans.
Both Boiled Pink Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Roasted Sunflower Seeds:
Boiled Pink Beans have 51 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, 56.6 times more Selenium and 5.5 times more Zinc than Boiled Pink Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Pink Beans have 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 101.6 times more Fat, 41.4 times more Saturated Fat, 287.6 times more Omega 6, 7.6 times more Sugars, 2.1 times more Fiber and 2.1 times more Protein than Boiled Pink Beans.
Both Boiled Pink Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled Pink Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.