Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Boiled Kidney Beans:
Boiled Pink Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 2.3 times more Vitamin K than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled Pink Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Boiled Kidney Beans:
Boiled Pink Beans have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled Pink Beans and Boiled All Types Kidney Beans have similar amounts of Iron, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Pink Beans have 1.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3 than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Fiber and Protein per 14 oz.
Both Boiled Pink Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.