Lets compare vitamin content per 14 ounces of Boiled Navy Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.4 times more Vitamin B3, 26.1 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9, 3633 times more Vitamin E and 5.2 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Boiled Navy Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Navy Beans vs Oil Roasted Sunflower Seeds:
Boiled Navy Beans have 41.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 8.6 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 7.9 times more Phosphorus, 27 times more Selenium and 5.1 times more Zinc than Boiled Navy Beans.
Both Boiled Navy Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Navy Beans have 2.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.2 times more Energy, 82.7 times more Fat, 72.1 times more Saturated Fat, 251.5 times more Omega 6, 8.4 times more Sugars and 2.4 times more Protein than Boiled Navy Beans.
Both Boiled Navy Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled Navy Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.