Lets compare vitamin content per 14 ounces of Boiled Navy Beans vs Pink Beans:
Boiled Navy Beans have more Vitamin C than Raw Pink Beans.
While Raw Pink Beans contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9, 21 times more Vitamin E and 9.5 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Navy Beans vs Pink Beans:
Boiled Navy Beans have 6.3 times more Water than Raw Pink Beans.
While Raw Pink Beans contain 1.9 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 4.5 times more Selenium and 2.5 times more Zinc than Boiled Navy Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Pink Beans contain 2.5 times more Energy, 1.8 times more Fat, 1.3 times more Omega 3, 1.9 times more Omega 6, 2.5 times more Carbohydrate, 5.8 times more Sugars and 2.5 times more Protein than Boiled Navy Beans.
Both Boiled Navy Beans and Raw Pink Beans have similar amounts of Fiber per 14 oz.
Both Boiled Navy Beans as well as Raw Pink Beans have insufficient amounts of Glucose and Sucrose in 14 oz.