Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Canned Carrots with Salt:
Canned Navy Beans have 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3.9 times more Vitamin C and 3.4 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Canned Navy Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Navy Beans vs Canned Carrots with Salt:
Canned Navy Beans have 1.9 times more Calcium, 2 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 5.6 times more Phosphorus, 1.6 times more Potassium, 14.5 times more Selenium, 1.4 times more Sodium and 3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Drained Canned Carrots with Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Navy Beans have 4.5 times more Energy, 7.7 times more Omega 3, 3.7 times more Carbohydrate, 3.4 times more Fiber and 11.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.9 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.