Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Navel Oranges:
Raw Red Kidney Beans have 8.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6, 11.6 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 13.1 times more Vitamin C than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Kidney Beans vs Navel Oranges:
Raw Red Kidney Beans have 1.9 times more Calcium, 17.9 times more Copper, 51.5 times more Iron, 12.5 times more Magnesium, 38.3 times more Manganese, 17.7 times more Phosphorus, 8.2 times more Potassium, more Selenium and 34.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.3 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Red Kidney Beans have 6.9 times more Energy, 7.1 times more Fat, 39.8 times more Omega 3, 9.9 times more Omega 6, 4.9 times more Carbohydrate, 6.9 times more Fiber and 24.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Sugars than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.