Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Broccoli:
Raw Red Kidney Beans have 9.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 14.4 times more Vitamin C, 6.9 times more Vitamin E and 25.2 times more Vitamin K than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Broccoli:
Raw Red Kidney Beans have 2.1 times more Calcium, 11.5 times more Copper, 10 times more Iron, 6.6 times more Magnesium, 5.7 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium, 2 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Kidney Beans have 9.6 times more Energy, 2.6 times more Fat, 3 times more Omega 3, 4.5 times more Omega 6, 8.5 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 9.5 times more Protein than Boiled and Drained Broccoli.
Both Raw Red Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.