Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Oranges:
Boiled Red Kidney Beans with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 44.3 times more Vitamin C and 6 times more Vitamin E than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Red Kidney Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Oranges:
Boiled Red Kidney Beans with Salt have 5.4 times more Copper, 29.4 times more Iron, 4.5 times more Magnesium, 19.1 times more Manganese, 10.1 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium, more Sodium and 15.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Red Kidney Beans with Salt have 2.7 times more Energy, 24 times more Omega 3, 1.9 times more Carbohydrate, 3.1 times more Fiber and 9.2 times more Protein than Raw Oranges.
While Raw Oranges contain 29.2 times more Sugars than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.