Lets compare vitamin content per 14 ounces of Canned low Salt Red Kidney Beans with Liquids vs Oranges:
Canned Red Kidney Beans Solids and Liquids low Salt have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B5, 66.5 times more Vitamin C and 9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned low Salt Red Kidney Beans with Liquids vs Oranges:
Canned Red Kidney Beans Solids and Liquids low Salt have 3.3 times more Copper, 12.5 times more Iron, 3 times more Magnesium, 11.6 times more Manganese, 7.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans Solids and Liquids low Salt have 1.7 times more Energy, 7.3 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 5.6 times more Protein than Raw Oranges.
While Raw Oranges contain 5.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.