Lets compare vitamin content per 14 ounces of Canned low Salt Red Kidney Beans with Liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 1.5 times more Vitamin C and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned low Salt Red Kidney Beans with Liquids vs Boiled Kidney Beans:
Canned Red Kidney Beans Solids and Liquids low Salt have 117 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans Solids and Liquids low Salt have 5.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.