Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Navel Oranges:
Canned Red Kidney Beans, Rinsed Solids have 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B9, 295.5 times more Vitamin C and 5 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Navel Oranges:
Canned Red Kidney Beans, Rinsed Solids have 1.3 times more Calcium, 7.3 times more Copper, 11.5 times more Iron, 2.6 times more Magnesium, 13.2 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 208 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
Both Canned Red Kidney Beans, Rinsed Solids and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans, Rinsed Solids have 2.5 times more Energy, 19.3 times more Saturated Fat, 14.7 times more Omega 3, 9.4 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.