Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 14.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B6, 17.1 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs California Red Kidney Beans:
Canned Red Kidney Beans, Rinsed Solids have 18.9 times more Sodium and 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 3.9 times more Copper, 6.2 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 6 times more Potassium and 3.4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans, Rinsed Solids have 9.1 times more Saturated Fat, 1.6 times more Omega 3 and 4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Energy, 2.9 times more Carbohydrate, 4.2 times more Fiber and 3 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.