Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 15.4 times more Vitamin B2, 15.3 times more Vitamin B3, 8.5 times more Vitamin B9 and 7 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Kidney Beans vs Roasted Sunflower Seeds:
Canned Red Kidney Beans, Solids have 77 times more Sodium and 56.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.7 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 9.5 times more Phosphorus, 3.1 times more Potassium, 49.6 times more Selenium and 7.1 times more Zinc than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans, Solids have 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 47.4 times more Fat, 28.8 times more Saturated Fat, 273.2 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Canned Red Kidney Beans, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.