Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans vs Broccoli:
Raw Broccoli contains 7.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 446 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Canned Red Kidney Beans, Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Kidney Beans vs Broccoli:
Canned Red Kidney Beans, Solids have 1.2 times more Calcium, 5.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 7 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Selenium and 1.3 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans, Solids have 3.6 times more Energy, 2.8 times more Fat, 3.2 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Canned Red Kidney Beans, Solids and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Canned Red Kidney Beans, Solids as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.