Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Yardlong Beans:
Raw California Red Kidney Beans have 2.8 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Yardlong Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw California Red Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Yardlong Beans:
Raw California Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Raw Yardlong Beans.
While Raw Yardlong Beans contain 2.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Yardlong Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 2.3 times more Fiber than Raw Yardlong Beans.
While Raw Yardlong Beans contain 5.2 times more Fat, 9.4 times more Saturated Fat, 3.1 times more Omega 3 and 5.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Yardlong Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw California Red Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.