Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
Raw California Red Kidney Beans have 31.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 20 times more Vitamin B5, 22.1 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Raw California Red Kidney Beans as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
Raw California Red Kidney Beans have more Calcium, 1.9 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 31.2 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 7.7 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 8.6 times more Fiber and 8.5 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 8.1 times more Fat and 20.7 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.