Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Prunes:
Raw California Red Kidney Beans have 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 197 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain more Vitamin A, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Prunes:
Raw California Red Kidney Beans have 2.7 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 6.6 times more Protein than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Dehydrated Prunes have similar amounts of Energy per 14 oz.
Both Raw California Red Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.